Ganoderma lucidum, aka reishi mushroom, is a type of fungus that can be found in hot and humid parts of Asia. For many decades, it has been used as a medicine. The molecules found in the mushroom offer a lot of health benefits. Although these mushrooms can be eaten when they are fresh, people consume them in powdered and extract form. In this article, we are going to take a look at 6 benefits of Ganoderma lucidum.
1. Immune System
First of all, the reishi mushroom has a positive impact on your immunity. According to many test-tube studies, these mushrooms can change inflammation pathways in your white blood cells. Besides, other research studies found that some types of molecules in these mushrooms can boost the activity of natural killer cells in your body.
Apart from this, this fungus can help fight cancer and infections in athletics who have to face stressful conditions.
2. Anti-Cancer Properties
Since this fungus contains cancer-fighting properties, many people go for it on a regular basis. According to a study that involved more than 4000 survivors of breast cancer, most of the survivors consumed Reishi mushroom on a regular basis.
Apart from this, many test-tube studies have found that this fungus can help your body fight cancer cells. However, more human studies are required in order to say something for sure. Studies are still going on to find out the function of Reishi mushrooms as far as the prevention of colorectal cancer is concerned.
3. Fatigue and Depression
Consuming Reishi mushroom extract or powder can help you reduce your depression and fatigue. According to one study, people who consumed this fungus experienced a reduction in their irritability, headaches, dizziness, and pains. After consuming these supplements for 8 weeks, consumers experienced less fatigue than before.
4. Heart Health
Another 12-week study found that reishi mushroom can increase the levels of HDL cholesterol and reduce triglycerides levels. However, more research is required for confirmation.
5. Blood Sugar Control
According to many studies, molecules found in this fungus can help reduce the blood sugar levels in animals. Researchers had similar findings when they conducted human experiments. Again, more research is required to say something with certainty.
6. Antioxidant Status
Basically, antioxidants are on the list of molecules that may protect your cells against damage. Therefore, you can find a lot of products and supplements in the market that serves the same purpose. Many people claim that this fungus can be quite effective as far as the prevention of cell damage is concerned.
The Bottom Line
Long story short, the reishi mushroom is one of the best choices when it comes to Eastern medicine. If you consume it on a regular basis, you can have a stronger immunity system. Apart from this, this fungus can help you fight tumors of cancer. As a result, you will be able to enjoy a better quality of life.
