Understanding Acne: Causes, Treatments, and Prevention

Acne, a common skin condition affecting millions worldwide, is characterized by the appearance of pimples, blackheads, whiteheads, and sometimes painful cysts on the face, chest, back, and shoulders. It is a condition that can impact people of all ages, but it is most prevalent among teenagers and young adults. In this article, we delve into…

Acne and Your Lifestyle

Believe it or not, there is a lot that you can do to help treat your acne just by changing certain aspects of your lifestyle. Although your lifestyle alone cannot completely heal every acne case, breaking acne-susceptible daily habits can bring a significant positive change to your face’s complexion and your acne. Getting a sufficient…

Hair and Scalp Care For Wrestlers and Brazilian Jiu-Jitsu Practitioners

If you train in any sort of grappling art like wrestling or Brazilian Jiu-Jitsu, then you know how important personal hygiene is. As a practitioner of Brazilian Jiu-Jitsu myself, I take great care to wash my gi after rolling and I disinfect my mouthguard diligently. Of course, to mitigate the possibility of getting a skin…