The Importance of Proper Hydration for Healthy Skin: A Complete Guide Achieving glowing, healthy skin starts from within, and proper hydration is one of the most essential steps in maintaining a radiant complexion. Drinking water and other skin-friendly beverages can do wonders for your skin’s elasticity, moisture levels, and overall appearance. In this article, we’ll…
Daily Habits and Behaviors That Can Damage Your Skin: What to Watch Out For and How to Remedy Them Your skin is your body’s largest organ, acting as a protective barrier against the elements. However, many daily habits and behaviors can unknowingly cause damage to your skin. Recognizing these harmful habits and learning how to…
Green tea has been used for centuries by Asian cultures for it’s medicinal properties. Only in the past decades has it caught the attention of westerners. Since then, it has gained in popularity. Chock full of antioxidants and compounds, green tea extract is found in an increasing number of skin care formulations. But can it…
Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure. THE HEALTH BENEFITS OF JOGGING Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are: * Jogging makes the heart stronger. It increases the capacity…
If you’re after the Keratosis Pilaris diet you’ve come to the right place. There are some delicious foods you can eat to improve the condition of your skin but before I detail what they are let me share with you some information about Keratosis Pilaris first. Keratosis Pilaris (KP) or “chicken skin” is a benign…
The simple answer is yes. Environmental factors, nutritional status and dietary intake more than genes can add years to a person’s appearance. While topical applications make a difference, a healthy glow is more often a sign of internal health than anything else. There is a growing body of evidence to show that what we eat…
