Some people have no idea how much difference diet changes can make when it comes to acne. There are many urban myths around what causes pimples, but some of them do actually have a foundation. One of these myths is that peanuts cause pimples. The truth is that sometimes they do, and by simply eliminating them from your diet you can improve your skin complexion. But not many people will tell you why. Find out below why you should keep off peanuts if you would like to live an acne-free life.
Do Peanuts Always Cause Pimples?
Pimples are usually caused by peanuts when the person is unable to digest and break down oil in the body and skin. There might be some problem with their digestive, hormonal or nutritional balance, otherwise they would not get acne from peanuts. There are, however, some types of skin allergies that are often mistaken for acne. The spots look similar to pimples, however, if one pops them they become painful and there is no bacteria inside.
Why do Peanuts Cause Acne?
Peanuts contain excess oil that not all bodies are able to break down. When the body is unable to do so, the oil gets into the blood stream, and instead of being dissolved, it builds up in the body, as well as the skin. The skin cells are naturally trying to get rid of the oil but as the pores are not healthy and flexible enough, this is not possible, so acne occurs.
Alternative Snacks to Prevent Acne
If you find that you tend to get pimples after eating peanuts, you will unfortunately have to come off them. The good news is that if you feel like munching and crunching, you can find some healthy alternatives to them. Carrot sticks, for example contain carotene and vitamins which are beneficial for the skin. You can also switch to natural snacks like rice cakes and dried food; all full of the vitamins your skin needs to reduce the level of oil and get rid of bacteria.
Acne Treatment with Peanuts – External Use
Even if you seem to get pimples of peanuts when eating them, the natural oils inside can be beneficial for external use. One of the most popular homemade remedies for acne is indeed honey, lemon juice and ground peanuts or almonds mixed together used as an exfoliator scrub. The good news is that even if you cannot eat peanuts you can benefit from the vitamins and minerals and that way make them help you get rid of acne.
