Yoga and pranayama are the most accepted holistic exercises for (possible) absolute health as explained by biopsychosocial model. Pranayama is the breathing exercise highly recommended for various physiological and psychological disorders. Kumbhaka forms the basis of deepest breathing exercises (Pranayama) required to regulate the activities of mind and increase the concentration. This helps stabilizing the…
ABC News has recently focused on the possible anti-aging benefits of hyaluronic acid, also known as Hyaluron or HA. In a story entitled, “The Village of Long Life: Could Hyaluronic Acid Be an Anti-Aging Remedy?”, the focus was on a villiage in Japan named Yuzuri Hara where people usually live a long time and often…
What are Antioxidants? Antioxidants are natural substances found mainly in vegetables, fruits, nuts and spices that help prevent or reduce oxidation which occurs at the cellular levels. They do this by removing “free radicals”, which, if left alone could oxidize cells – leading to inflammation and chronic diseases like diabetes, joint diseases, atherosclerosis, cancer, dementia…
Staying youthful and healthy is what everyone strives to achieve. Unfortunately, aging is a natural process that you will have to deal with sooner or later. Luckily, even with the natural process taking its toll on your looks and health, leading a healthy lifestyle is one of the best ways of reversing the effects of…
Lymphatic drainage plays an important role in any health or anti aging regime on a number of fronts. Not only does it improve overall skin tone, getting proper lymph flow and detoxification helps with healthy cell renewal. In a nutshell the lymphatic system is a pumping system made up of lymph nodes and lymph fluid….
Did you know that the spices that you put in your food can help fight disease and slow down the natural aging process? If your like me and have a spice rack, half of the spices in the rack have hardly been used and in some cases never opened at all! After doing some research…
How anti-aging supplement companies are getting ahead, and how any company can do the same, is the focus of this article. As you’ll see, marketing anti-aging supplements takes some remarkable creativity and savvy in developing strategies for persuading older audiences to buy them. It starts with a case study. MEET THE PATIENT I’ll call him…
Anti aging cleansers are nice for ladies to use when they want to use a stronger formula every day. Their cleanser is a layer of skincare that helps them strip their pores of toxins, but an anti aging cleanser can do much more. Read more to decide if you need such a cleanser in your…
Yoga may have a profound and positive effect in anti aging progression, some renowned institute studies suggested. Aging is a natural process of growing old. Yoga, the ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture… has been well known for people in Western world and…
We all know that getting older is a fact of life that we cannot escape; however does it mean we have to give up on our beauty? It sure doesn’t. Being concerned about the way you look is not just for younger people and you know just like I do that looking beautiful and sexy…
