What Foods Cause Acne Breakouts? Agave Nectar is One of Them

Are you one of the millions of people who have started to consume agave nectar over the past few years? It is known as a “natural” sweetener across the world. However, it is not even close to being natural. If you have acne, then you must avoid agave nectar starting today. Of course this is only if you want glowing skin and overall excellent health.

Ever Heard of High Fructose Corn Syrup?

Yes, you have.

If not, then where have you been? We all know how bad high fructose corn syrup is. It has zero nutrition. It is sugar that causes rapid fluctuations in a persons blood sugar levels. This leads to acne amongst many other health problems. But, it is present in nearly every processed food. So, unless you eat whole foods, this deadly food additive is hard to avoid.

Agave Nectar Causes More Harm Then HFCS

You read correctly. I used to enjoy this destructive sweetener myself just a few months ago. I thought I was helping my body. Boy, was I wrong. Agave nectar contains a higher dosage of fructose, a sugar that can do mighty damage to your liver. Your liver is an important elimination organ that helps remove toxins. Toxic buildup leads to acne breakouts.

If you want healthy skin, then you must avoid this sweetener at all costs. True agave is healthy, but it is very expensive and the agave nectar you buy from the store is not even close to true agave. Do yourself a huge favor and avoid this sweetener at all costs. If you have never consumed it, then please do not start!

What Other Foods Cause Acne Breakouts?

Source by Todd Dosenberry